Emmylou Harris
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Plyometrics and Triathletes
Recently I had a triathlete ask me about plyometrics and then he directed me to a video that he saw on on the exercise he wanted to do. The video consisted of athletes doing jumps up stairs and various types of jumps off boxes than jumping again as soon as they hit the ground (depth jumps). Plyometrics are great but like any thing else there is a time and place for them and you must progress into them.
Recently I had a triathlete ask me about plyometrics and then he directed me to a video that he saw on on the exercise he wanted to do. The video consisted of athletes doing jumps up stairs and various types of jumps off boxes than jumping again as soon as they hit the ground (depth jumps). Plyometrics are great but like any thing else there is a time and place for them and you must progress into them.
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